Good Vibes Friday Fun Fact
Your memory is not as reliable as you think.
NEWS: Throwing Cold Water on the Trend of Cold Showers
The potential benefits to your circulation and metabolism may not be worth the discomfort.
Are Cold Showers Good for You?Fans of cold showers say
WORKOUT: Diane's Cardio Kick and Sculpt
A little kickboxing for your cardio, a little strength work to get you sculpted - it all comes together in this challenging total-body workout.