Good Vibes Friday Fun Fact
Turns out a "buttload" of something is an actual form of measurement.
NEWS: The Number One Food For Your Brain
What you eat can, and does, impact the function of your brain, including your ability to ward off Alzheimer’s disease and there are certain foods that provide greater benefits.
NEWS: Dopamine, Exercise, and Your Brain
A new study published in The Journal of Physiology has shed light on the long-debated question of how physical exercise enhances cognitive performance.
Friday Video and Workout
Questions Week
WORKOUT: Dan's Strength Supersets and Planks
Dan is bringing you 30 minutes of compound strength supersets with some spicy plank work thrown in for good measure. Grab some light to medium dumbbells and press play!