Thursday Video and Workout
Honoring the social contract.
Wednesday Video and Workout
Often what gets us steamed up is rooted in how we've been made to feel in the past.
WORKOUT: Kelsey's Cardio Sculpt
Grab some medium to light weights (don't get too ambitious!) and get ready for some cardio with strength peppered in, finished off by a bit of core!
Tuesday Video and Workout
July 2nd, 2024
Turns out there is no shortage of things that get us all riled up.
QUICK BURN: Cheri's Tabata Cardio
Cheri's keeping it simple today with a cardio quick burn to keep you moving and get you on your way. It's all about the Tabata's for the next 10 minutes so get ready to burn!