Monday Video and Workout
What does it take for you to let loose?
WORKOUT: Josh's Cardio Tabata and Strength
This cardio-Tabata workout is punctuated with strength intervals to keep your heart rate up while building muscle and tone. Grab medium to heavy weights and let's get started!
Good Vibes Friday Fun Fact
That's NOT funny...
NEWS: Arts and Crafts For Mental Health
Creative activities like knitting, drawing, or coloring help improve life satisfaction, happiness, and feelings of purpose.