WORKOUT: Dara's Weighted Total Body Resistance
If you want those Dara arms, you gotta do the Dara work! Grab some weight and a small seating surface for this total body resistance workout.
Tuesday Video and Workout
Clearly, you're all good at giving advice to your younger selves...but would young you listen?
QUICK BURN: Andrea's Foam Roller Workout
You asked for it, you got it. Andrea brings you a quick burn focused on foam rolling!
Monday Video and Workout
What advice would you give your younger self?
WORKOUT: Cheri's Explore Your Core
What's that? You want 40 minutes of core work? We got you! Grab some weights and a throw pillow and get ready to throw down with Cheri.