On your mark, get set, CARDIO. No lifting, no crunching, no planking - just 30 minutes of pure cardio coming your way. Slip on some shoes and grab some water!
Allergy sufferers may one day be able to erase the source of their congestion, itchy skin and swollen lips and throat thanks to two studies that have uncovered elusive immune cells that maintain allergies over the long haul, often for a lifetime.