Good Vibes Friday Fun Fact
A law against lonely pets? Yeah, that's a thing.
NEWS: Fitness for Your Bones
The right exercises can protect you from future fractures
Friday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
WORKOUT: Becca's Core And Hips
Devote 30 minutes to your core and hips building strength, flexibility, and mobility. Grab a yoga block and let's go!