WORKOUT: Dane's U Call It
Upper body, lower body, cardio -all the things! Hold yourself accountable in this workout that gives you all the options...except the option to quit!
Tuesday Video and Workout
Self-talk—the internal dialogue we have with ourselves—can significantly impact our mental health, motivation, and overall well-being. Often unconscious, these internal conversations influence how we perceive challenges, interpret setbacks, and celebrate successes
QUICK BURN: Kelsey's HIIT Cardio
We're keeping it simple today, but don't be fooled. This four-move HIIT workout will rev up your heart-rate and leave you breathless.
Monday Video and Workout
Self-talk—the internal dialogue we have with ourselves—can significantly impact our mental health, motivation, and overall well-being. Often unconscious, these internal conversations influence how we perceive challenges, interpret setbacks, and celebrate successes
WORKOUT: Andrea's Dance Cardio
Put on your dancing shoes (or just some sneakers) and get ready to dance it out. We'll start slow and learn the routine, then rev it up and throw down.