Thursday Video and Workout
This summer, we’re not shrinking—we’re expanding. Into new adventures, spontaneous road trips, lazy beach days, and loud, messy joy. Summer of Yes
Wednesday Video and Workout
The goal of wellness isn’t six-pack abs—it’s being ready to say YES when life throws joy your way. This is Summer of
WORKOUT: Cheri's Functional Patterns
This 35-minute workout focuses on functional movement patterns and mobility, using heavy and medium dumbbells. Be prepared for a lot of up and down movements
Tuesday Video and Workout
We move our bodies, nourish ourselves, and care for our minds so we can live fully. Summer of Yes is your invitation to lean into
QUICK BURN: Becca's Band Strength and Stretch
This 15-minute quickie workout requires only a resistance band to get a good strength and stretch session. Get ready to work your outer hips and