Thursday Video and Workout
The joy of mediocrity!
Wednesday Video and Workout
What it means for you to be 'off the clock'.
WORKOUT: Dane's Dirty 30
Thirty moves is all it takes today to get you an amazing workout that caps off with Dane's legendary 2-minute drill. Light to medium weights are recommended.
Tuesday Video and Workout
Turning your senses from transmit to receive....
QUICK BURN: Becca's Bodyweight Cardio and Strength
This speedy workout hits you head to toe with bodyweight strength and cardio bursts. You don't need anything but a mat and a positive attitude.