WORKOUT: Dane's Stability Ball
Get ready to have a ball (yeah, had to say it) with Dane! Stability, balance and strength are where it's at in this total body workout. Grab some weights and a ball and let's goooooo!
Tuesday Video and Workout
Why does saying "NO" make us all feel so guilty?
QUICK BURN: Dan's Core and Kettlebell
Focus on your midsection in this kettlebell workout that helps you build core stability and strength.
Monday Video and Workout
This week, we’re diving into people-pleasing—the quiet habit that often masquerades as kindness, but can slowly chip away at our sense of self. Rooted in a deep need for approval, this pattern can lead to burnout, resentment, and disconnection from our own needs.
WORKOUT: Cheri's Wakeup Strength and Power
Wakeup your muscles, build your strength, unleash your power. This total body workout will make you feel unstoppable!