Good Vibes Friday Fun Fact
Give me some sugar!
NEWS: Exercise and Brain Activity
Lots to unpack in this article about the effects of exercise on heart health and mental health!
Friday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.
WORKOUT: Kelsey's Too Many Reps Sculpt
Pickup some medium dumbbells and lace up the shoes for this cardio-strength and sculpt workout that will push you to step-up the reps and fight to the finish.
