JD Roberto - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 18)

Dec 24, 2024 JD daily full body growwithjo lidia mera short pilates

Tuesday Video and Workout

What strategies are you using to cope with the stress and emotions of the holiday season?

Dec 24, 2024 fitness QuickBurn josh boxing weights

QUICK BURN: Josh's Box and Burn

Get up and get moving in this speedy little sweat sesh. Grab some ultra light weights and punch your way to an amazing day!

Dec 23, 2024 JD daily full body short core abs growwithjo

Monday Video and Workout

What strategies are you using to cope with the stress and emotions of the holiday season?

Dec 23, 2024 fitness Full Length Workouts strength superset bench dumbbells weights tina

WORKOUT: Tina's Superset Strength

Grab weights or a kettlebell and, if you've got it, keep a bench nearby for this AMRAP style, superset strength workout. Build lean muscle and test your limits!

Dec 21, 2024

Next Week on Good Vibes Wellness

Next week on Good Vibes Wellness