Good Vibes Friday Fun Fact
An estimated 1 million dogs in the U.S. have been named primary beneficiary in their owners’ wills. But it turns out they can't actually receive any of it!
NEWS: Depression and Perimenopause
During this stage women's oestrogen and progesterone levels begin to fluctuate, causing them to experience mood changes, irregular menstrual cycles and other menopausal symptoms, including increased feelings of depression.
Friday Video and Workout
Thanks for a great week and a great conversation!
WORKOUT: Krystal's Weighted Total Body Conditioning
Get ready to push through to the weekend with this total body conditioning workout that goes non-stop. Grab light weights (if you dare) and let's do this!
