Thursday Video and Workout
Build barriers between you and your bad habits.
Wednesday Video and Workout
So many small habits to work on!
WORKOUT: Becca's Total Body Strength
Two blocks of strength work are coming your way with Becca. Grab medium to heavy dumbbells, a yoga block, and a kettlebell if you've got one!
Tuesday Video and Workout
Why is it so easy to identify our bad habits..and SO hard to change them?
QUICK BURN: Dane's Barefoot Mobility
Recover and restore with Dane in this total-body mobility quick burn.