Thursday Video and Workout
I think that, often, criticism stings the worst when we seek external validation of our own self-worth. If we need the praise of others to feel good about ourselves, then criticism from others can be devastating to our personal well-being.
QUICK BURN: Cheri's Cardio Combo
Grab some heavy and medium dumbbells and blast through this eight-minute cardio combo that will get your heart pumping.
Wednesday Video and Workout
One of the biggest challenges when facing criticism is how negativity interacts with our own self-doubt.