WORKOUT: Becca's Strength, Mobility, and Core
Strength Becca is back with a total body workout that works strength and core while improving range of motion and mobility! Grab a pair of weights and a kettlebell and let's get to work!
Good Vibes Friday Fun Fact
While we sleep, especially during the deep stages, the brain processes and consolidates memories from the day. This is why a good night's sleep is essential for learning and retaining information.
NEWS: Sleep and Cognitive Decline
Like fitness, sleep isn't just good for your day-to-day life, it's an investment in how you will age and how your brain might function late in life.
Friday Video and Workout
Finding a structure for problem-solving that works for you can be a big asset in how you approach challenges. The first step is, without fail, identifying the problem and what - if anything - you can do about it.
