WORKOUT: Erika's Peripheral Heart Action Strength
Grab 2 sets of dumbbells and get ready for a upper body / lower body strength workout that will have your muscles working and your heart pounding!
WORKOUT: Erika's Peripheral Heart Action
Experience an efficient strength and cardio fusion with Erika's PHA training method that alternates between upper and lower body exercises with no breaks, keeping your heart rate elevated while building total body strength.
Tuesday Video and Workout
You can think of the time machine exercise as an investment exercise or a gardening exercise. What are you investing in that will pay dividends in the future? What seeds are you planting now that you will harvest down the road?
QUICK BURN: Kelsey's Dance Cardio
Shall we dance? How about a quick cardio-dance session with Kelsey to put a smile on your face (and a little sweat too!)
Monday Video and Workout
Welcome to the time machine. Yes, we all charged into the year with high hopes and ambitions. Yes, somehow January is 240 days long. So now's a good time to fast forward to summer time and think about how we'll feel about what we did with these chilly early days of 2024.