Wednesday Video and Workout
JD explores the power of naming your anxiety and saying it out loud. Learn how mentioning your worries can help you manage them and take away their power over you.
WORKOUT: Jaclyn's Upper Body Ladder
Challenge every muscle group with this progressive ladder format that builds from one exercise to four, then works back down for complete upper body fatigue.
Tuesday Video and Workout
JD explores how building confidence in small skills can transform anxiety into empowerment, featuring a conversation about handling life's uncertainties.
Quick Burn: Krystal's Cardio Express
Get your heart pumping with Krystal's 15-minute express cardio featuring 5 dynamic moves with high and low impact options—perfect for busy schedules!
Monday Video and Workout
JD explores the connection between anxiety, uncertainty, and action in these uncertain times. Is taking action the antidote to anxiety, or does constant doing create more stress?