Good Vibes Team - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 2)

Jun 11, 2026 daily

Thursday Video and Workout

Matt finds himself stranded on an island paradise, but even isolation won't stop the daily workout routine. Today's Throwback Thursday features a full body bodyweight workout focused on functional movement and self-myofascial release techniques.

Jun 11, 2026 Full Length Workouts fitness bodyweight core mobility recovery

WORKOUT: Throwback Thursday — Dara's Total Body Bodyweight Band

Get ready to sweat with Dara as we throw it back to a 30-minute full body bodyweight workout that's all about functional

Jun 10, 2026 daily

Wednesday Video and Workout

What makes an ordinary Wednesday extraordinary? How can you turn everyday routines into personal victories when there's no special occasion demanding your attention?

Jun 10, 2026 fitness josh Full Length Workouts upper body strength training dumbbells resistance bands low impact

WORKOUT: Josh's Heavy Handed

Josh brings you a low impact upper body pump designed for heavy lifting with built-in recovery. Three progressive rounds of 8 exercises that challenge every muscle from shoulders to triceps.

Jun 9, 2026

📲Good Vibes Wellness® for Apple TV has been RELEASED!

We're excited to announce that the <strong>Good Vibes Wellness® app is now available on Apple TV</strong>. Every workout, every series, every trainer you love — delivered in stunning quality on the biggest screen in your home.