Wednesday Video and Workout
Mental Health Week Day #3
weights
WORKOUT: Krystal's Total Body Strength and Core
Grab some light to medium weights and let Krystal lead you through this 30-minute strength-based workout that will get your heart pumping with core work throughout.
Tuesday Video and Workout
Does being go with the flow mean you can't value structure?
WORKOUT: Erika's Ramp Up Strength
Start with bodyweight and then slowly mix in weights, a kettlebell, and compound movements to build to a total body strength-building workout you will love!
WORKOUT: Dane's Friday 45 - Stability Ball Edition
Strength, core, balance – ALL the things come together with Dane today as he dusts off the stability ball and puts you to work!