WORKOUT: Tina's Bodyweight Mobility
Improve your mobility and flexibility with this bodyweight-focused session! Perfect for those who prioritize strength training but need to incorporate more flexibility into their routine.
tina tang
QUICK BURN: Tina's Plyo and Core
Get ready to jumpstart your day with this high-energy plyo and core workout! This quick burn session requires nothing but your bodyweight to get your heart pumping and your core firing.
WORKOUT: Tina's Kettlebell Strength and Mobility
Grab a kettlebell and get ready for mini-AMRAP style circuits that re punctuated by active recovery in the form of total body mobility!
