WORKOUT: Tina's Push Pull Strength
This AMRAP style workout leverages clusters of push and pull movements to help you build strength and muscular endurance. Grab a nice selection of weights and let's do this!
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WORKOUT: Tina's Straight Up Strength
Grab weights, maybe a kettlebell, possibly a bench. That's it, that's all the description you get. Let's do this.
Tuesday Video and Workout
What does it mean, to you, to be a success?
WORKOUT: Tina's Superset Strength
Grab weights or a kettlebell and, if you've got it, keep a bench nearby for this AMRAP style, superset strength workout. Build lean muscle and test your limits!
WORKOUT: Tina's Mobility
Active recovery is on tap today in this hip and shoulder-focused, total-body mobility session. Dig into those joints and cranky muscles and you'll be feeling better in no time.