WORKOUT: Tina's Straight Up Strength And Core
Experience Tina's unique pyramid rep scheme strength workout combining upper body, lower body, and core training in an efficient 30-minute session.
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QUICK BURN: Tina's Small Space Bodyweight Strength
Join Coach Tina for a 10-minute bodyweight strength workout designed for small spaces. No equipment needed - just your body and determination for squats, push-ups, lunges, and more!
WORKOUT: Tina's Total Body Dumbbell Strength
Dive into a powerful total-body strength workout that leverages the versatility of dumbbells to build muscle and enhance your overall fitness. This session is perfect
WORKOUT: Tina's Kettlebell Strength And Flow
This 30-minute workout combines kettlebell strength training with a fun flow sequence; you can substitute dumbbells if needed. Warm up with inchworms and hip-opening pulses
WORKOUT: Tina's Bodyweight Mobility
Improve your mobility and flexibility with this bodyweight-focused session! Perfect for those who prioritize strength training but need to incorporate more flexibility into their routine.