tina - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Jan 21, 2026 fitness tina Full Length Workouts strength training dumbbells bench supersets full body

WORKOUT: Tina's Stength Strength And More Strength

Join Tina for 30 minutes of pure strength training with no cardio surprises. This superset-style full body workout uses a 10-rep scheme to build strength across push, pull, lunge, and core movements.

Dec 19, 2025 fitness tina Full Length Workouts dumbbells bench strength power core

WORKOUT: Tina's Dumbbell Strength

Build explosive power and total-body strength with Tina's comprehensive 30-minute dumbbell workout featuring power movements, density circuits, and core work.

Nov 19, 2025 amrap fitness tina Full Length Workouts kettlebell strength training plyometrics core

WORKOUT: Tina's Kettlebell Strength

Join Coach Tina for an energizing 30-minute kettlebell strength workout combining explosive plyometric training with powerful strength exercises in an AMRAP-style complex.

Sep 19, 2025 Full Length Workouts fitness tina dumbbells strength training core pyramid training 30 minute workout

WORKOUT: Tina's Straight Up Strength And Core

Experience Tina's unique pyramid rep scheme strength workout combining upper body, lower body, and core training in an efficient 30-minute session.

Sep 9, 2025 QuickBurn fitness quick burn tina bodyweight strength training small space workout no equipment

QUICK BURN: Tina's Small Space Bodyweight Strength

Join Coach Tina for a 10-minute bodyweight strength workout designed for small spaces. No equipment needed - just your body and determination for squats, push-ups, lunges, and more!