Thursday Video and Workout
The freeing feeling of being present with yourself.
sweaty
Wednesday Video and Workout
What it means for you to be 'off the clock'.
Friday Video and Workout
"Life has not gotten any easier. I have gotten better at how I deal with it."
Friday Video and Workout
There's something for everyone in this week's array of recharge activities from chilling with friends to hard work to quietly reading to organizing to Disney World! The key takeaway is for all of us to learn what TRULY recharges us and to build those things into our lives.
Friday Video and Workout
How is it we refuse to believe compliments but take criticism to heart? It boils down to how we feel about ourselves long before we interact with others. The path out of this challenging cycle is through daily, intentional, positive reinforcement.