NEWS: Dumbbells Are A Smart Move For Your Heart
I know we do a lot more strength at Good Vibes Wellness than we've all done together in the past. But there's a reason for that.
strength
WORKOUT: Nikki's Total Body Strength and Squats
With both light and heavy dumbbells at the ready you'll cruise through this total body strength and cardio workout.
WORKOUT: Dan's Barefoot Kettlebell and Bodyweight
Get ready to train strength, power, and recovery in this workout that alternates between weighted and bodyweight strength. A box or chair is also recommended.
QUICK BURN: Kelsey's Arm Burnout
Shoulders, back, chest, biceps and triceps - there's a little something for all the upper-body muscles in this short-form arm burnout workout!