WORKOUT: Becca's Lower Back and Hips Recovery
A yoga block, a strap, and a miniband are all useful in this restorative total body mobility workout that focuses on your hips and lower back.
recovery
Thursday Video and Workout
Once we know what recharges us, the challenge is to figure out how to make it part of our regular, everyday lives.
Thursday Video and Workout
Today is simple and straightforward, we're looking for an act of kindness. Simple and small, something you can see in yourself in your day that you know makes the world a little better place.
Thursday Video and Workout
Pets not only give unconditional love, they teach it. We don't just rescue animals, they rescue us. Some great stories and shoutouts again today!
Thursday Video and Workout
The more you know about people, the more you have experienced the world and different challenges, ways of thinking, and points of view - the more you accept that while you won't always agree with people, you can almost always find a way to accept them as they are.