Friday Video and Workout
The different versions of you are all you.
no equipment
Thursday Video and Workout
Favorite you is the full, unapologetic version of you.
WORKOUT: Dara's Bodyweight Core and Cardio
The approachable core and cardio workout will push you, rep after rep. No weights are needed, just show up and get to work.
WORKOUT: Andrea's Dance Cardio
Warm up, then throw down with this dance cardio workout that builds little pieces of movement into a sweaty, joyful dance routine. No equipment needed.
Friday Video and Workout
Thanks for venting!