QUICK BURN: Vynnessa's Glutes and Legs
It's all about the lower body today in this quick, effective workout that targets your legs and glutes. Miniband optional (but, you know you want to use one, right?)
miniband
QUICK BURN: Kelsey's Sidebody Sculpt
Lose the shoes, grab a miniband, and get on the floor. This side body burn will get you in and out in no time, but make no mistake...you'll feel it!
WORKOUT: Cheri's Retrograde Minibands
Gather up all the minibands and dive into this total body workout. You'll work through the entire circuit forward and then back all the way down to finish.
QUICK BURN: Andrea's Miniband Legs and Shoulders
Grab your minibands and work those legs and shoulders. Grab a range of bands (if you have them) to give you options throughout the workout.
WORKOUT: Andrea's Miniband Mayhem
Work tension in the gym to get rid of stress in your life! Grab a variety of minibands for this strength-focused workout that will get your muscles swole and your heart pumping