QUICK BURN: Kelsey's Lower-Body Bands
Grab a mini-band and get your booty moving with Kelsey in this speedy but satisfying, lower-body-focused quick burn!
miniband
WORKOUT: Josh's Monday Metcon
Two rounds, 10 exercises, 1 minute each. You'll build and push throughout the workout, getting strength and cardio as you progress. Grab a light miniband and some weights!