WORKOUT: Krystal's Progressive Circuits and Core
Grab light to medium weights for this circuit workout that progresses round to round with a nice serving of core in between.
krystal
WORKOUT: Krystal's Weighted Total Body Conditioning
Get ready to push through to the weekend with this total body conditioning workout that goes non-stop. Grab light weights (if you dare) and let's do this!
WORKOUT: Krystal's Total Body Strength and Core
Grab some light to medium weights and let Krystal lead you through this 30-minute strength-based workout that will get your heart pumping with core work throughout.
QUICK BURN: Krystal's Shoulder and Hip Mobility
Grab a foam roller or yoga block and dive into this delicious 11-minute workout that will release your shoulders and hips while building mobility.
WORKOUT: Krystal's Cardio Barre Party
Grab some light weights and a ball or pillow and dive into this 30-minute cardio barre workout with Krystal!