WORKOUT: Dan's Barefoot Kettlebell and Bodyweight
Get ready to train strength, power, and recovery in this workout that alternates between weighted and bodyweight strength. A box or chair is also recommended.
kettlebell
WORKOUT: Tina's Agility and Strength
Grab heavy weights and a kettlebell, if you've got one. This workout will build strength and conditioning while testing your agility.
WORKOUT: Becca's Superset Strength
Grab a kettlebell and some medium dumbbells and dive into this superset workout that builds strength and gets your heart rate up all in one.
WORKOUT: Dan's Kettlebell EMOM
Grab your kettlebells (or dumbbells) and get ready to push yourself to failure. The goal isn't to be perfect but to put in maximum effort!
WORKOUT: Dan's Weighted Strength and Cardio
A light kettlebell or some weights are all you need for this total body workout that will keep you moving and sweating from start to finish.