Slide into this total body workout that brings Tabata and core circuits together. All you need is a pair of sliders/gliders and the will to push yourself!
Be loud, be proud, be a big sweaty mess! Josh helps us celebrate pride month with his P R I D E pyramid workout! (you'll understand once you finish it!)
Some people think a Quick Burn is about doing a little work in a little time. Josh is determined to get a full workout jammed into 8 hard-core minutes. Good luck :)