josh

Dec 26, 2023 fitness QuickBurn josh pilates

QUICK BURN: Josh's Pilates Teaser

Need a little incentive to check out Josh's new Power Pilates program? Here's a 16-minute not-so-mini-burn to let you dip your toe into Pilates!

Dec 11, 2023 power pilates series josh

Dec 11, 2023 fitness cardio pyramid HIIT step Full Length Workouts josh

Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.

Oct 30, 2023 fitness emom total body cardio Full Length Workouts josh

Josh Vela is bringing you 30 minutes of total body conditioning including some light dumbbells and a resistance band.

Sep 16, 2023 fitness latin metcon archived Full Length Workouts josh