WORKOUT: Josh's Pride Stacks
Be loud, be proud, be a big sweaty mess! Josh helps us celebrate pride month with his P R I D E pyramid workout! (you'll understand once you finish it!)
josh
WORKOUT: Josh's Total Body Blitz
Strength intervals, HIIT snacks, and core combine in this total body blitz from Josh!
QUICK BURN: Josh's Cardio Kickbox Quickie
Punch, kick, crunch, and sweat with Josh in this speedy cardio kickboxing workout with a dash of core!
WORKOUT: Josh's Lower Body Stacked Intervals
Josh is focusing on lower body strength today with a stacked workout broken up by quick hits of core. Go heavy with your weights to get the most out of this awesome workout!
WORKOUT: Josh's Total Body Conditioning
A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!