May 22, 2024 fitness exclusive Full Length Workouts dumbbells core HIIT weights josh WORKOUT: Josh's Total Body Blitz Strength intervals, HIIT snacks, and core combine in this total body blitz from Josh!
May 7, 2024 fitness QuickBurn cardio kickboxing boxing josh QUICK BURN: Josh's Cardio Kickbox Quickie Punch, kick, crunch, and sweat with Josh in this speedy cardio kickboxing workout with a dash of core!
May 1, 2024 fitness exclusive Full Length Workouts interval strength core josh WORKOUT: Josh's Lower Body Stacked Intervals Josh is focusing on lower body strength today with a stacked workout broken up by quick hits of core. Go heavy with your weights to get the most out of this awesome workout!
Apr 8, 2024 fitness exclusive Full Length Workouts cardio strength total body conditioning josh WORKOUT: Josh's Total Body Conditioning A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!
Mar 27, 2024 fitness exclusive Full Length Workouts jumprope pyramid HIIT plyometric strength cardio josh WORKOUT: Josh's Pyramid Jump Rope Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.