JD - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 99)

Nov 1, 2023 JD daily body project cardio

Wednesday Video and Workout

Spoiler alert: it's okay for YOU to get something out of volunteering. In fact, it's essential. The sense of belonging and purpose and meaning that come from serving others are critical components of mental health and positive self-image. If you're looking for joy in your life, look to serve.

Oct 31, 2023 JD daily strength dumbbells kaleigh cohen

Tuesday Video and Workout

So many of you find volunteering a core part of your life. We know what service does for others, but what does it do for you?

Oct 30, 2023 JD daily cardio Cdorner HIIT volunteer service step

Monday Video and Workout

I don't have to convince you that volunteering is a good way to help others. But what if we started to think about service as one of the pillars of personal health and wellness? What are you already doing in your life to help other people? What are you passionate about?

Oct 27, 2023 JD daily growingannanas HIIT sweaty cardio

Friday Video and Workout

How is it we refuse to believe compliments but take criticism to heart? It boils down to how we feel about ourselves long before we interact with others. The path out of this challenging cycle is through daily, intentional, positive reinforcement.

Oct 26, 2023 JD daily pilates HIIT eleni fit

Thursday Video and Workout

I think that, often, criticism stings the worst when we seek external validation of our own self-worth. If we need the praise of others to feel good about ourselves, then criticism from others can be devastating to our personal well-being.