Jan 5th Video and Workout
Can you be ok with failing from time to time without thinking of yourself as a failure? Learning to embrace the cha-cha of progress (2 forward, 1 back) is key to success.
HIIT
Jan 3rd Video and Workout
Actionable doesn't have to mean extravagant. Building simple structures and routines in your life, setting yourself up for success by focusing on basic and fundamental changes can be a genuine life changer.
Jan 1st Video and Workout
Every day is an opportunity to move yourself forward toward your goals. Every day is a chance to build new routines and structures in your life that support progress.
Thursday Video and Workout
More great mantras and mottos for 2024 popping up in our group: joy, purpose, laughter, adventure, transition, change.
Friday Video and Workout
Thanks for spending some time this week thinking about what scares you, what you're avoiding, and what you can do to push past those fears - especially when doing so means taking better care of yourself.