HIIT - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 13)

Jan 19, 2024 JD daily problem solving weights dumbbells HIIT girvan

Friday Video and Workout

Finding a structure for problem-solving that works for you can be a big asset in how you approach challenges. The first step is, without fail, identifying the problem and what - if anything - you can do about it.

Jan 16, 2024 JD daily problem solving cardio HIIT upper body

Tuesday Video and Workout

There are a ton of different ways to approach a problem, but you have to approach it to solve it. That starts with naming it - saying out loud what precisely you're trying to accomplish so you can start to formulate strategies.

Jan 15, 2024 JD daily HIIT cardio poblem solving

Monday Video and Workout

I'm a big believer that until you have a strategy for attacking problems, you're going to lose energy and sleep to feeling like something is looming out there waiting to go wrong. This week we'll talk through different strategies for taking on our problems and creating change head on.

Jan 10, 2024 JD daily growingannanas tabata HIIT

Jan 10th Video and Workout

You can be structured and flexible. You can be go with the flow, and still have a plan for how to use your time in a way you feel good about. It doesn't have to be either/or (or, as someone I know likes to say, two things can be true).

Jan 5, 2024 JD daily taking action nobadaddiction HIIT cardio

Jan 5th Video and Workout

Can you be ok with failing from time to time without thinking of yourself as a failure? Learning to embrace the cha-cha of progress (2 forward, 1 back) is key to success.