Jan 1st Video and Workout
Every day is an opportunity to move yourself forward toward your goals. Every day is a chance to build new routines and structures in your life that support progress.
HIIT
Thursday Video and Workout
More great mantras and mottos for 2024 popping up in our group: joy, purpose, laughter, adventure, transition, change.
Friday Video and Workout
Thanks for spending some time this week thinking about what scares you, what you're avoiding, and what you can do to push past those fears - especially when doing so means taking better care of yourself.
Tuesday Video and Workout
Dread seems to be at the root of a love of avoidance. But what's the upside of trying to avoid the unavoidable? However distasteful a thing might be, thinking about it and planning for it can - at the very least - take some of the fear out of it.
Friday Video and Workout
Thanks for such a lovely feel-good week. I think we can safely say that those of us with pets cannot imagine our lives without them. I think they are not only devoted and loving friends but good teachers as well.