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HIIT

Tuesday Video and Workout

Jan 16, 2024 JD daily problem solving cardio HIIT upper body

Tuesday Video and Workout

There are a ton of different ways to approach a problem, but you have to approach it to solve it. That starts with naming it - saying out loud what precisely you're trying to accomplish so you can start to formulate strategies.

Monday Video and Workout

Jan 15, 2024 JD daily HIIT cardio poblem solving

Monday Video and Workout

I'm a big believer that until you have a strategy for attacking problems, you're going to lose energy and sleep to feeling like something is looming out there waiting to go wrong. This week we'll talk through different strategies for taking on our problems and creating change head on.

Jan 10th Video and Workout

Jan 10, 2024 JD daily growingannanas tabata HIIT

Jan 10th Video and Workout

You can be structured and flexible. You can be go with the flow, and still have a plan for how to use your time in a way you feel good about. It doesn't have to be either/or (or, as someone I know likes to say, two things can be true).

Jan 5th Video and Workout

Jan 5, 2024 JD daily taking action nobadaddiction HIIT cardio

Jan 5th Video and Workout

Can you be ok with failing from time to time without thinking of yourself as a failure? Learning to embrace the cha-cha of progress (2 forward, 1 back) is key to success.

Jan 3rd Video and Workout

Jan 3, 2024 JD daily HIIT cardio

Jan 3rd Video and Workout

Actionable doesn't have to mean extravagant. Building simple structures and routines in your life, setting yourself up for success by focusing on basic and fundamental changes can be a genuine life changer.