WORKOUT: Kelsey's Bodyweight Barre
Kelsey brings you barre without the barre. Today we're looking for small, controlled movements and muscular burnout. A light pair of dumbbells will be handy for some arm work as well!
Full Length Workouts
WORKOUT: Dan's Dumbbell Cardio Crusher
Dan Lawrence is back so grab the weights, and leave the excuses behind because for the next 30 minutes, it's time to go all out.
WORKOUT: Erika's Peripheral Heart Action Strength
Grab 2 sets of dumbbells and get ready for a upper body / lower body strength workout that will have your muscles working and your heart pounding!
WORKOUT: Becca's Strength, Mobility, and Core
Strength Becca is back with a total body workout that works strength and core while improving range of motion and mobility! Grab a pair of weights and a kettlebell and let's get to work!
WORKOUT: Cheri's Superset Strength: Opposites!
Set aside a little extra time for this 43-minute Superset Strength workout with a Tabata finisher. You’ll need light, medium, and heavy dumbbells and a sturdy chair or bench.