Monday Video and Workout
This week, we're going to try a small bit of daily homework that I'm calling "look for it." Today, we're looking for gratitude.
full body
Tuesday Video and Workout
Small actions lead to connection and connecting outside of our daily orbit is super important!
Thursday Video and Workout
Are you your own worst crab?
Wednesday Video and Workout
EVERYTHING counts. All efforts. Goals need not be monumental. Give your all? Maybe. Give SOMETHING - absolutely!
WORKOUT: Dane's Dirty 30
Join Dane for a nonstop 30-minute strength and conditioning workout featuring 15 movements up and back down the ladder, finishing with an intense 2-minute drill.