flow
Jan 11th Video and Workout
How does structure effect your eating habits? For me, nothing falls apart more quickly than my food choices when I am out of my routine. And nothing feels worse than being both off schedule and feeling down on yourself.
WORKOUT: Becca's bodyART Workout
Becca's back with a 30-minute bodyART flow that will hit you in all the right places and get your week off to the perfect start. No equipment is required, barefoot optional!
