WORKOUT: Erika's Peripheral Heart Action Strength
Grab 2 sets of dumbbells and get ready for a upper body / lower body strength workout that will have your muscles working and your heart pounding!
erika
WORKOUT: Erika's New Year Kickboxing
Punch, kick, and sweat your way into 2024 with the one and only Erika Shannon. She's got 30 minutes of rhythmic kickboxing to start your year off right!
WORKOUT: Erika's Cardio Kickboxing
Get ready to punch, kick, and sweat your way through this rhythmic cardio kickboxing party.