WORKOUT: Cheri's Cardio Strength Combo Platter
Cheri's got a total body workout with five circuits: each includes a strength combo and a cardio combo. Grab medium, heavy and extra heavy dumbbells!
dumbbells
WORKOUT: Dane's Dirty 30
Climb up the mountain with 15 moves, then back down with 15 more and finish off with a 2-minute drill. Add it all up and it's a Dirty 30 (or something, I don't do math). Grab some light to medium dumbbells and let's hit it.
WORKOUT: Nikki's Weighted Total Body Banger
Grab 2 sets of dumbbells and get ready for a total body workout that tests your strength and sprinklers in a dash of cardio for good measure. The theme of today is making space for yourself to thrive!
Thursday Video and Workout
Think of how much joy, peace, and energy we allow pain, resentment, and anger to steal. And what do we get in return? Nothing we need.
Wednesday Video and Workout
Can you accept the idea that letting go is not something you do to others or for others, it's something you do for yourself. Moving on is a long term endeavor that means managing what effect your emotions have on your life and happiness.