WORKOUT: Dane's Pyramid of Intensity
This workout starts easy and then ramps up. Get ready to test yourself body and mind. Grab medium and heavy dumbbells and get ready to make it to the top of the pyramid.
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WORKOUT: Dane's Dirty 30
Climb up the mountain with 15 moves, then back down with 15 more and finish off with a 2-minute drill. Add it all up and it's a Dirty 30 (or something, I don't do math). Grab some light to medium dumbbells and let's hit it.
WORKOUT: Dane's Dirty 30
Join Dane for a nonstop 30-minute strength and conditioning workout featuring 15 movements up and back down the ladder, finishing with an intense 2-minute drill.
WORKOUT: Dane's MLK Day Fitness Celebration
Master Trainer Dane Robinson brings you a fantastic 30-minute workout and asks you to REPRESENT with patience, humility, and determination!
WORKOUT: Dane's Christmas PJ Holiday HIIT
FREE TO ALL! Whether it's a holiday for you or not, it's always a good day to grab some dumbbells and do a Dane workout. This one is filled with joy, sweat, and Christmas music!