Jan 2nd Video and Workout
Keep the conversation going about what specific action you're going to take to move yourself toward the words that define your 2024!
daily
Jan 1st Video and Workout
Every day is an opportunity to move yourself forward toward your goals. Every day is a chance to build new routines and structures in your life that support progress.
Friday Video and Workout
Last kitchen motivational video of 2023! Feels right to be ending the year on words like discovery, openness, healing, discovery, love, balance, and courage.
Thursday Video and Workout
More great mantras and mottos for 2024 popping up in our group: joy, purpose, laughter, adventure, transition, change.
Wednesday Video and Workout
There's a real tapestry of inspiring words coming out of this exercise: change, recovery, transformation, exploration, happiness. We are calling out the things that are in our lives and those that we want to bring into it.