daily - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 59)

Dec 6, 2023 JD daily sydney cummings strength tone

Wednesday Video and Workout

You don't have to understand something to know that, for someone else, it's real. You don't have to walk a path to know the path exists. Empathy is the cornerstone of non-judgmental behavior - the ability to feel someone else's struggle even when it's not your struggle.

Dec 5, 2023 JD daily Cdorner cardio kickboxing

Tuesday Video and Workout

We learn to judge early because we learn to compete and compare at a very young age. Add in the human inclination to tribalism and it's no wonder that we can unknowingly judge people before we even know them.

Dec 4, 2023 JD daily cardio judgmental caroline girvan full body

Monday Video and Workout

Being judgmental is an essential survival skill - it's how we make decisions in the absence of complete information. But making judgments can become an unconscious habit that prevents us from learning about new ideas, new experiences, and new people.

Dec 1, 2023 JD daily pop sugar cardio HIIT no equipment

Friday Video and Workout

An A+ for everyone who thought about, wrote about, and/or worked on their mission statement this week. Refining our worldview, thinking, and talking about our core values is an ongoing process. But getting something down is a huge tool for living your life according to your core beliefs.

Nov 30, 2023 JD daily Yoga With Adriene recovery beginner

Thursday Video and Workout

Some great, brave work from folks putting their first mission statement down on paper. Keep it simple. Think of what you're already doing that makes you feel good about who you are and how you're living your life. That's the core of your mission statement in action.