daily - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 45)

Jan 23, 2024 JD daily time machine kaleigh cohen superset strength dumbbells

Tuesday Video and Workout

You can think of the time machine exercise as an investment exercise or a gardening exercise. What are you investing in that will pay dividends in the future? What seeds are you planting now that you will harvest down the road?

Jan 22, 2024 JD daily HIIT cardio time machine

Monday Video and Workout

Welcome to the time machine. Yes, we all charged into the year with high hopes and ambitions. Yes, somehow January is 240 days long. So now's a good time to fast forward to summer time and think about how we'll feel about what we did with these chilly early days of 2024.

Jan 19, 2024 JD daily problem solving weights dumbbells HIIT girvan

Friday Video and Workout

Finding a structure for problem-solving that works for you can be a big asset in how you approach challenges. The first step is, without fail, identifying the problem and what - if anything - you can do about it.

Jan 18, 2024 JD daily problem solving cardio growwithjo

Thursday Video and Workout

There's nothing that will give you instant and complete clarity like a big, high-level problem. When very serious things happen, trivial things melt away and we are challenged to reckon with what does and doesn't matter.

Jan 17, 2024 JD daily problem solving cardio growwithjo

Wednesday Video and Workout

Part of problem-solving is understanding which problems are yours to solve, and which you simply have to let go of.