Tuesday Video and Workout
Small actions lead to connection and connecting outside of our daily orbit is super important!
daily
Monday Video and Workout
Overwhelming scientific evidence tells us that our social connections are at the core of our happiness. But you don't need a lab or a study to know that being lonely is brutal. This week we'll do a personal inventory of our friendships, think about who we value in our lives and why.
Friday Video and Workout
We're so thoroughly formed and influenced by what we see and hear growing up that we don't even realize when crabs from years ago might still be pulling us backward.
Thursday Video and Workout
Are you your own worst crab?
Wednesday Video and Workout
What do you do when the crabs surround you - when it's parents or partners that are threatened by your desire to grow and change? What do you do when you want to keep a relationship in your life, but don't want to let it hold you back?