WORKOUT: Cheri's Stability Ball
Join Cheri for a comprehensive stability ball workout featuring total body strength and core work across 3 challenging circuits with dumbbells.
core
WORKOUT: Andrea's Cardio Intervals 2
An energizing strength and cardio interval workout combining unilateral lower body moves with bilateral upper body work. Challenge your balance, strength, and endurance with dynamic exercises and plyometric options.
WORKOUT: Becca's Lower Body And Core
Experience three progressive training blocks combining bodyweight movements, resistance band work, and heavy dumbbells for comprehensive lower body and core strengthening.
Quick Burn: Cheri's Bodyweight Core
Wake up your midsection with Cheri's efficient no-equipment core circuit featuring 5.5 targeted moves including breakdancer extensions and glute bridge pulls.
WORKOUT: CPK's Bodyweight Burner
CPK delivers an intense bodyweight burner featuring three challenging circuits with curtsy lunges, side planks, hamstring bridges, and isometric holds. No equipment needed - just your mat and determination for this full-body strength and endurance challenge.