Monday Video and Workout
How do you spin down?
core
Friday Video and Workout
You can change your mind by thinking about changing your mind.
WORKOUT: Krystal's Progressive Circuits and Core
Grab light to medium weights for this circuit workout that progresses round to round with a nice serving of core in between.
WORKOUT: Josh's Cardio Core Tabata
Slide into this total body workout that brings Tabata and core circuits together. All you need is a pair of sliders/gliders and the will to push yourself!
WORKOUT: Kelsey's Cardio Sculpt
Grab some medium to light weights (don't get too ambitious!) and get ready for some cardio with strength peppered in, finished off by a bit of core!