WORKOUT: Cheri's Balance Focused Strength
Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.
core
WORKOUT: Becca's No Impact Core
This no-impact workout focuses on your core, hips, and spine - digging deep into your joints to release tension and build mobility. Grab a Pilates ball or yoga block if you have one!
WORKOUT: Krystal's Total Body Weighted
Join Krystal for a 30-minute total body low impact weighted workout featuring two circuits that challenge your strength while keeping it joint-friendly.
Tuesday Video and Workout
The chemistry of you.