QUICK BURN: Becca's 10 Min Body Burner
Grab a resistance band and a dumbbell and get ready for a speedy burn with the one and only Becca Pace.
cardio
WORKOUT: Kelsey's Cardio Sculpt
Join Kelsey for a 30-minute rhythmic cardio sculpt. Grab medium to light dumbells, a mat, some sneakers and get ready to go! Nothing on the wrists today and lots of mods available!
Friday Video and Workout
Thanks for a great discussion this week about self-confidence and self-image. If you take nothing else away from this conversation, I hope you'll remind yourself that you have value and don't need to hide who you are and what you have to contribute.
QUICK BURN: Nora's Filthy 5
Sure she's a busy new Mom with a baby napping in the next room - but Nora Minno still brings the HEAT! Here's a fresh take on the infamous FILTHY 5 to spice up your day.
Quick Burn: Nora's Miniburn Filthy5
Join Nora for an intense Filthy 5 cardio challenge - two rounds of 30-second intervals that deliver maximum results in minimal time, perfect for any fitness level.