WORKOUT: Kelsey's Cardio Sculpt
Join Kelsey for a 30-minute rhythmic cardio sculpt. Grab medium to light dumbells, a mat, some sneakers and get ready to go! Nothing on the wrists today and lots of mods available!
cardio
Friday Video and Workout
Thanks for a great discussion this week about self-confidence and self-image. If you take nothing else away from this conversation, I hope you'll remind yourself that you have value and don't need to hide who you are and what you have to contribute.
QUICK BURN: Nora's Filthy 5
Sure she's a busy new Mom with a baby napping in the next room - but Nora Minno still brings the HEAT! Here's a fresh take on the infamous FILTHY 5 to spice up your day.
Monday Video and Workout
Self-worth isn't arrogance. Being self-confident doesn't mean you're being prideful. And yet, we often conflate these ideas and it can start to feel like holding yourself in high regard is a boastful character flaw. How can we balance humility and self-esteem?
WORKOUT: Cheri's Super-Set Cardio Blast
Dive into this single-side strength, super-set workout with cardio blasts. You’ll need one medium and one heavy dumbbell and a mat.