Monday Video and Workout
No matter how into the holidays you are (or aren't) they come with a lot of stress. Travel, money, schedules, and routines in turmoil, that one really annoying brother-in-law - it can all add up.
cardio
WORKOUT: Erika's Cardio Kickboxing
Get ready to punch, kick, and sweat your way through this rhythmic cardio kickboxing party.
Friday Video and Workout
As so many of you have mentioned, volunteerism and faith go hand in hand. Judaism, Hinduism, Sikhism, Christianity, Islam, and more all place a high value on serving others. Regardless of your personal beliefs, it's clear that the core of what it means to be human is connecting with others.
Wednesday Video and Workout
Spoiler alert: it's okay for YOU to get something out of volunteering. In fact, it's essential. The sense of belonging and purpose and meaning that come from serving others are critical components of mental health and positive self-image. If you're looking for joy in your life, look to serve.
Monday Video and Workout
I don't have to convince you that volunteering is a good way to help others. But what if we started to think about service as one of the pillars of personal health and wellness? What are you already doing in your life to help other people? What are you passionate about?