cardio - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 35)

Jan 18, 2024 JD daily problem solving cardio growwithjo

Thursday Video and Workout

There's nothing that will give you instant and complete clarity like a big, high-level problem. When very serious things happen, trivial things melt away and we are challenged to reckon with what does and doesn't matter.

Jan 17, 2024 JD daily problem solving cardio growwithjo

Wednesday Video and Workout

Part of problem-solving is understanding which problems are yours to solve, and which you simply have to let go of.

Jan 17, 2024 fitness strength cardio dumbbells cheri Full Length Workouts tabata

WORKOUT: Cheri's Superset Strength: Opposites!

Set aside a little extra time for this 43-minute Superset Strength workout with a Tabata finisher. You’ll need light, medium, and heavy dumbbells and a sturdy chair or bench.

Jan 16, 2024 JD daily problem solving cardio HIIT upper body

Tuesday Video and Workout

There are a ton of different ways to approach a problem, but you have to approach it to solve it. That starts with naming it - saying out loud what precisely you're trying to accomplish so you can start to formulate strategies.

Jan 16, 2024 fitness QuickBurn josh tabata cardio strength

QUICK BURN: Josh's 8-Minute Speed Burn

Some people think a Quick Burn is about doing a little work in a little time. Josh is determined to get a full workout jammed into 8 hard-core minutes. Good luck :)