QUICK BURN: Nikki's Bunches of Punches
Nikki said KNOCK YOU OUT with this boxing-focused quick burn that will have you throwing punches and smiling your way through the next thirteen minutes!
boxing
WORKOUT: Josh's Cardio Boxing and Kickboxing
Josh HEARTS you! And he wants your heart to know it by pounding out of your chest while sweat pours down your face. Get ready to punch, kick, and burn your way through a self-love-infused Valentine's Day workout!
Jan 4th Video and Workout
Think like a programmer. Break your problems down into the smallest components. Solve each little problem and you'll find that all these little solutions add up to one big solution!
Wednesday Video and Workout
More shoutouts today, more photos, more beautiful furry family members!
Wednesday Video and Workout
Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.