Wednesday Video and Workout
Shaped by moving and shaped by staying in one place.
boxing
QUICK BURN: Josh's Cardio Kickbox Quickie
Punch, kick, crunch, and sweat with Josh in this speedy cardio kickboxing workout with a dash of core!
Friday Video and Workout
"Life has not gotten any easier. I have gotten better at how I deal with it."
QUICK BURN: Nikki's Bunches of Punches
Nikki said KNOCK YOU OUT with this boxing-focused quick burn that will have you throwing punches and smiling your way through the next thirteen minutes!
WORKOUT: Josh's Cardio Boxing and Kickboxing
Josh HEARTS you! And he wants your heart to know it by pounding out of your chest while sweat pours down your face. Get ready to punch, kick, and burn your way through a self-love-infused Valentine's Day workout!