Thursday Video and Workout
Saying YES to working on your relationships!
body project
Wednesday Video and Workout
Moments of joy, captured.
Friday Video and Workout
Thanks for the great conversation and, selfishly, the therapy!
Friday Video and Workout
We're so thoroughly formed and influenced by what we see and hear growing up that we don't even realize when crabs from years ago might still be pulling us backward.
Wednesday Video and Workout
The river of time is pushing us forward, every day. We should be riding the waves as we gaze downstream, not fighting the current and trying to stay afloat.