QUICK BURN: Andrea's Bodyweight HIIT
Get in, work hard, get out. Andrea's got a 10-minute burner that uses bodyweight only and gives you a great, speedy workout.
andrea
WORKOUT: Andrea's Core-Focused Strength Workout
It's light-ish and medium-ish dumbbells today as your workout puts the focus on all things core. Your core is...well...the CORE of how you move and thrive in the world. Andrea's going to give it the love and attention it deserves.
WORKOUT: Andrea's Upper-Lower Strength and Cardio Core
Andrea's bringing you a weighted workout that works upper body, then lower, then peppers in bursts of core with a splash of cardio!
QUICK BURN: Andrea's Arm Attack
Time to put what you've learned from Andrea to use in this speedy upper body burn that targets biceps, triceps and shoulders.
WORKOUT: Andrea's Strength AMRAP
Muscle up and gooooo! It's training time, grab the whole dumbbell family and get to work with Andrea!