QUICK BURN: Andrea's Arm Attack
Time to put what you've learned from Andrea to use in this speedy upper body burn that targets biceps, triceps and shoulders.
andrea
WORKOUT: Andrea's Strength AMRAP
Muscle up and gooooo! It's training time, grab the whole dumbbell family and get to work with Andrea!
WORKOUT: Andrea's Strength and Sliders
Join Andrea for 30 minutes of alternating single-sided strength with slider cardio blasts. This is a no-impact workout with lots of options so slide on into this great #NeverMissAMonday sweatfest!
QUICK BURN: Andrea's Dumbbell Technique Primer
Learn from the best and get your dumbbell technique on point with this quick burn focused on strength training form.